I am so excited to share this practice with you all!
Through both guided and freestyle meditative dance we’ll drop into our bodies and explore our unique movement expression.
We’ll reconnect to our body and open up both familiar and undiscovered pathways of movement.
We’ll explore shape, posture, breath, and movement to open our bodies as a channel of inner wisdom.
We’ll be encouraged to explore and get as creative as we’d like within a supportive structure.
We’ll get out of our heads and into our bodies.
ALL levels of experience welcome.
Please arrive 5-15 minutes early to process payment and for some zen/spiritual fun surprises!
For even more info about payment, FAQs, etc - check out the facebook event page.
Hope to see you there! :)